The goal of Wilson & Associates Mental Performance Consulting (WMPC) is to be able to develop a plan and the necessary tools that continuously puts it’s Clients in a position where they have the greatest probability for success.
This is achieved through an open mind, a willingness to accept ourselves, a willingness to learn, the ability to assume responsibility & accountability for our actions & thoughts, and most importantly to believe mental skills can help improve our performance.
What can WMPC Do for You?:
- Help reach Performance Potential
- Regulate Arousal, Stress, and Emotions
- Build Confidence
- Plan for Practice & Competition
- Assist with Recovery from Injury
- Enhance Physical Skills & Techniques
- Build and Develop Mental Skills: Goal-Setting, Self-Talk, Imagery, Concentration
- Evaluate and Debrief Performances
- Create and Maintain Positive Environments
MENTAL SKILLS TRAINING IS THE SYSTEMATIC TRAINING OF MENTAL PERFORMANCE TECHNIQUES WITH THE PURPOSE OF ENHANCING SPORT PERFORMANCE.
THE MAIN GOAL OF MENTAL SKILLS TRAINING IS TO HELP ATHLETES IMPROVE THEIR ATHLETIC PERFORMANCE.
MENTAL SKILLS TRAINING HELPS PUT PERFORMERS IN THE RIGHT MIND-SET TO CONSISTENTLY PERFORM THEIR BEST.
MENTAL TRAINING TECHNIQUES ALLOW ATHLETES TO DO WHAT THEY HAVE TRAINED THEIR BODY TO DO – TO PERFORM!!
