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Maintaining Consistency with Our Performance

We have all heard at one point or another that Consistency is the secret to long-term success. Yet, with knowing this we still struggle with trying to lock it down. Well, to be very blunt, there is no long lost secret to achieving Consistency,…
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Concentration – The Executive Mental Skill

Concentration can be referred to as the Executive Mental Training Skill because to some degree it controls all of the other mental training skills (Karageorghis & Terry, 2011). Effective concentration allows athletes to apply appropriate…
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Quieting the Inner Critic - Transforming Negative Self-Talk

How we talk to ourselves affects our performance – we all talk to ourselves, whether we realize it or not. Successful performers know how to use self-talk to help them enter their optimal zone of performance. If we understand self-talk and…
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Sport Psychology vs. Mental Training

What is Sport Psychology & Mental Skills Training? Wade Wilson, PhD - Wilson & Associates Mental Performance Consulting As a discipline, sport psychology looks at ways in which the mind can influence athletic performance. Mental-training…