Why Mental Skills Training is Often Neglected & Common Myths of Sport Psychology

Many performers do not realize that it is the psychological factors that primarily account for their day-to-day fluctuations in performance. I am sure we have all heard the common sayings: “Sports are 90% mental and 10% physical” or “If you think can or think you can’t you’re right” Even though we understand their meanings, the […]


Sport Psychology vs. Mental Training

What is Sport Psychology & Mental Skills Training? Wade Wilson, PhD – Wilson & Associates Mental Performance Consulting As a discipline, sport psychology looks at ways in which the mind can influence athletic performance. Mental-training techniques can be used to improve performance and overall quality of life, not only in athletics but also in most […]


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